If you feel bad right now, you don’t have to cope alone. These lines are free and answer around the clock unless noted otherwise.
- United States: 988 — call or text (988 Suicide & Crisis Lifeline)
- Canada: 988 — call or text (9-8-8 Suicide Crisis Helpline)
- United Kingdom and Ireland: 116 123 — Samaritans
- Australia: 13 11 14 — Lifeline
If your life or someone else’s is in danger right now, call your local emergency number.