Albert Safin

Lecture notes, parables and the course glossary by Albert Safin. Between an event and our reaction there is a gap; in it lie our freedom and our choice.

Lecture notes

Five steps to managing stress and anxiety23 min read What I feel is a result of how I think19 min read

Parables

Two Wolves: a parable about which part of you wins and why the choice is yours4 min read

Course glossary

Module 01 Glossary: ABC Model, Ego States, Hooks and Games36 min read Module 02 Glossary: Codependency, Life Script, Distortions and More22 min read Module 03 Glossary: Transference, Values, Cycle of Abuse and More18 min read Module 04 Glossary: Boundaries, Gaslighting, Mature Love and More24 min read Module 05 Glossary: Hero’s Journey, Resistance to Change and More17 min read Module 06 Glossary: Family Systems, Myths and Vulnerability Buttons20 min read